The Secret to Getting In Shape


Psst do you know the NEW secret to getting in shape? The Real secret is STRENGTH TRAINING. Feeling healthier, getting stronger and keeping the extra weight off is what every girls wants!

I often hear from you ladies that lifting weights isn't your thing but believe me you need to embrace it! Building more muscle through strength training also has a key role in ensuring STRONGER bones, ligaments, and tendons; IMPROVING your balance; and WEIGHT control, and the more lean muscle you have the higher your resting metabolic rate which means you burn more calories you burn all day long!  

As you know, after 40 we (women) begin to lose an average of 5 to 10% of our muscle every decade.  Since muscle tissue uses more calories to meets its energy needs, losing it lowers your metabolic rate and you begin to use fewer calories.  The decrease in metabolic rate is the primary reason why we begin to accumulate body fat as we age.  Maintaining and increasing your muscle mass through strength training can help prevent that from happening and can raise your metabolism.  See STRENGTH TRAINING IS THE SECRET! Check us out at:

Cindy Treaster, Just a Text or a Phone Call to 904-501-5759

Gordon Whaley