The Ins And Outs Of Circuit Training


The number one reasons I love CIRCUIT TRAINING - You get the benefits of cardio and strength training and all you need is a set of dumbbells and determination.

“You love cardio but know you should do weights too (or vice versa), and forcing yourself to do an entire workout you don't enjoy can be tedious (and much easier to skip). Circuit training offers the best of both worlds by allowing you to combine intervals of high-intensity cardio with heavy weight lifting for a comprehensive—and seriously kick-butt—workout.

”What is CIRCUIT TRAINING? It is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscle strength and endurance and your cardio-respiratory system.

Need help figuring out how to set up an effective circuit workout text or email me 904-501-5759 or